Let A Note Spark Some Joy

Apr. 20, 2019 by

Springtime in Atlanta is bursting with color. Refresh. Renewal. Rebirth… And I’ve discovered a fresh new way of engaging with the world. It is very simple, like the budding of a tulip.

One Good Thing

Apr. 8, 2019 by

Tell me something good. Think of one good thing. Stop. Think… Only continue reading once you have that ONE GOOD THING in mind… When you shift your mindset and think positively …

Toxic Thought & Emotion Transmutations – Clearing Fear, Control

Toxic Thought & Emotion Transmutations – Clearing Fear, Control

Nov. 18, 2018 by

Break the sabotaging grip of toxic thoughts & emotions with Dawn Ely! Enhance your life by changing your thoughts, helping others, moving away from fear and more. Admission is $10, to pre-register and pre-pay, please follow the link in the

The Compassion Toolbox

The Compassion Toolbox

Apr. 6, 2018 by

One of the first and most critical tools you need in your toolbox to help you develop compassion is awareness. Your awareness is always on something. ALWAYS. You are constantly focused on something whether you are aware of it or