Mindfulness Self-Compassion

Mindfulness Self-Compassion

Mar. 28, 2019 by

Hannah Hawkins-Esther and Amy Stern will present on Mindful Self-Compassion. Self compassion isn’t just something we tell ourselves to dismiss life’s real challenges, or to feel good in the short term. Scientific research is demonstrating that a deliberate practice of

New Possibilities

Jan. 15, 2019 by

Happy 2019! A whole new year full of new possibilities. There’s so much to think about and I am so grateful for each and every one of you who have helped Compassionate Atlanta get to this amazing place.