One Good Thing

Apr. 8, 2019 by

Tell me something good. Think of one good thing. Stop. Think… Only continue reading once you have that ONE GOOD THING in mind… When you shift your mindset and think positively …

Mindfulness Self-Compassion

Mindfulness Self-Compassion

Mar. 28, 2019 by

Hannah Hawkins-Esther and Amy Stern will present on Mindful Self-Compassion. Self compassion isn’t just something we tell ourselves to dismiss life’s real challenges, or to feel good in the short term. Scientific research is demonstrating that a deliberate practice of

Compassion for Mother is Compassion for Self

May. 17, 2018 by

Connection to our natural world is the highest form of compassion. When we care for our planet we are more connected to community and aware of our choices as consumers. By honoring our water, soil and food and all that

Radical Conversations: A Time for Healing

Radical Conversations: A Time for Healing

Apr. 29, 2018 by

Are you feeling overwhelmed by all the CHAOS in the world? Want to help make a positive difference and bring more serenity and joy into your own life? Then this interactive presentation is perfect for you!