Tell me something good. Think of one good thing. Stop. Think… Only continue reading once you have that ONE GOOD THING in mind… When you shift your mindset and think positively …
Hannah Hawkins-Esther and Amy Stern will present on Mindful Self-Compassion. Self compassion isn’t just something we tell ourselves to dismiss life’s real challenges, or to feel good in the short term. Scientific research is demonstrating that a deliberate practice of
Connection to our natural world is the highest form of compassion. When we care for our planet we are more connected to community and aware of our choices as consumers. By honoring our water, soil and food and all that
Are you feeling overwhelmed by all the CHAOS in the world? Want to help make a positive difference and bring more serenity and joy into your own life? Then this interactive presentation is perfect for you!