Do you know what’s really cool about self-care? Everybody wants you to do it. And you’re better off because of it. So this week, I DARE you. I dare you to practice self-care.
A few weeks ago, I wrote about my nephew showing me that shared joy is double joy.
Italian Pizza vs American Pizza: Who wins? Many cultures are centered around food. Meals with family and friends are valued to high standards in both American and Italian households.
How Charity Can Help Connect You With Your Kids and Community Want a way to feel closer to your children in 2018? Consider getting the entire family involved in charitable work this year.
According to Benjamin Franklin, there are only two things certain in life: death and taxes. Well, there’s lots of information out there about taxes – how to file them, how to save on them, how to spend your return…
Happy Inter-Dependance Day! Yes, you read that correctly. Happy inter-dependence day, also known as July 4th.
What would make you genuinely happy? Really happy. Sometimes we think it is money, and while that might take some pressure off (or not) will it really bring happiness?
Three things you can do Acknowledge that it is Ramadan Say “Happy Ramadan”, “Ramadan Mubarak”, “Ramadan Karim”.
It’s so interesting what we can learn from our furry four-legged friends. This past week I was taking care of a friend’s cat, George. George is 15, not bad in cat years.
Connection to our natural world is the highest form of compassion. When we care for our planet we are more connected to community and aware of our choices as consumers. By honoring our water, soil and food and all that
Have you ever seen a tree growing out of a rocky cliff? I always love it when I see that – out of nowhere, life bursts into being.
Hello neighbors. I wanted to share an experience I had a few weeks ago. First, let me say, it happened at the Atlanta Detention Center. This is the local home of ICE -Immigration and Customs Enforcement.
There are so many ways to show up compassionately in this world. At CA, we often talk of 3-D compassion: compassion for ourselves, compassion for others and compassion for the earth.
Have you noticed the flowers in bloom? The tulips have popped their heads out to say, “Hello beautiful world.” The azaleas are smiling in shades of red, pink and white. And our sweet Dogwood trees are singing in bloom. This
This week has been a lot about life and death. This past Tuesday, I was privileged to be part of an interfaith group that drove down to LaGrange, Georgia to learn more about their process of truth and reconciliation
The Rae Byron-Perotte Scholarship was started this year in honor of my late grandmother Raymonde Byron who passed away December 2nd, 2016. Growing up, Grandma Rae instilled in me the passion, drive and belief that I could do anything I put
Join us on Thursday, March 22 at our Monthly Meetup to Cultivate Compassion through Contemplative Crafting with Ellen Gadberry. What happens to your thinking when you settle into a hands-on creative process?
Often, when I talk about compassion, people wonder how it relates to business. Sure, the religious community understands compassion. The nonprofit community understands compassion. But, the business community? When we speak of good customer service or corporate social responsibility, we
Tap into your minds eye. Visualize a warm and loving smile. The kind of smile that erases worry and infuses peace. That is the smile you feel, this sort of smile creates an emotional response of sympathy, optimism, and connection.
I don’t know about you, but I can’t believe it’s already February 2018! There is so much happening in our world. I want to take a minute and invite you to pause with me and remember the good that we