Tell me something good. Think of one good thing. Stop. Think… Only continue reading once you have that ONE GOOD THING in mind… When you shift your mindset and think positively …
Do you know what’s really cool about self-care? Everybody wants you to do it. And you’re better off because of it. So this week, I DARE you. I dare you to practice self-care.
A few weeks ago, I wrote about my nephew showing me that shared joy is double joy.
Connection to our natural world is the highest form of compassion. When we care for our planet we are more connected to community and aware of our choices as consumers. By honoring our water, soil and food and all that
Have you ever seen a tree growing out of a rocky cliff? I always love it when I see that – out of nowhere, life bursts into being.
There are so many ways to show up compassionately in this world. At CA, we often talk of 3-D compassion: compassion for ourselves, compassion for others and compassion for the earth.
Have you noticed the flowers in bloom? The tulips have popped their heads out to say, “Hello beautiful world.” The azaleas are smiling in shades of red, pink and white. And our sweet Dogwood trees are singing in bloom. This
This week has been a lot about life and death. This past Tuesday, I was privileged to be part of an interfaith group that drove down to LaGrange, Georgia to learn more about their process of truth and reconciliation
The Rae Byron-Perotte Scholarship was started this year in honor of my late grandmother Raymonde Byron who passed away December 2nd, 2016. Growing up, Grandma Rae instilled in me the passion, drive and belief that I could do anything I put
Join us on Thursday, March 22 at our Monthly Meetup to Cultivate Compassion through Contemplative Crafting with Ellen Gadberry. What happens to your thinking when you settle into a hands-on creative process?
Often, when I talk about compassion, people wonder how it relates to business. Sure, the religious community understands compassion. The nonprofit community understands compassion. But, the business community? When we speak of good customer service or corporate social responsibility, we
Tap into your minds eye. Visualize a warm and loving smile. The kind of smile that erases worry and infuses peace. That is the smile you feel, this sort of smile creates an emotional response of sympathy, optimism, and connection.
I don’t know about you, but I can’t believe it’s already February 2018! There is so much happening in our world. I want to take a minute and invite you to pause with me and remember the good that we
Life was going along just fine…a bit boring, but that’s good actually sometimes isn’t it? I was headed to the doctor because they “saw something” on my mammogram. An ultrasound would clear things up and I would be on my
We’ve all done it. Walked into a situation feeling overly confident…ready to take everyone by storm, only to get knocked down on our took us by unexpected “facts”. Lucky for me, this happened very early in my non-profit career. I
Remember that commercial slogan “You deserve a break today”? Well, I was at my neighborhood co-working space and I told the owner I was headed to the movies – on a Wednesday night. He instantly smiled and with great enthusiasm, said,
I wish I could’ve taken a photo of what I saw the other day on I-285. You know, the busy never ending traffic loop that circles around Atlanta? What I saw was a funeral procession. There were two police officers
Did you know that you have all the tools you need? But, sometimes it’s a little overwhelming and hard to recognize that they are there. I know I’m surrounded by amazing people and tons of resources. Yet, I find myself
As we get ready to celebrate Dr. King and all he stood for, I think about the many things Dr. King taught us. How does one man make such an impact? Part of that answer is that he did not do