Hello neighbors. I wanted to share an experience I had a few weeks ago. First, let me say, it happened at the Atlanta Detention Center. This is the local home of ICE -Immigration and Customs Enforcement.
There are so many ways to show up compassionately in this world. At CA, we often talk of 3-D compassion: compassion for ourselves, compassion for others and compassion for the earth.
One of the first and most critical tools you need in your toolbox to help you develop compassion is awareness. Your awareness is always on something. ALWAYS. You are constantly focused on something whether you are aware of it or