Do you own a perfect pair of shoes? The ones that fit just right. You know what I’m talking about. When you put on that pair of shoes that are meant for… running… dancing…a hike in the woods… dressing up for a
Happy 2019! A whole new year full of new possibilities. There’s so much to think about and I am so grateful for each and every one of you who have helped Compassionate Atlanta get to this amazing place.
Have you ever messed up and gone to a meeting on the wrong day? Well, I’m going to admit that it has happened to me more than once 🙂 In fact, it happened today. An important meeting at a fancy restaurant.
Do you know what’s really cool about self-care? Everybody wants you to do it. And you’re better off because of it. So this week, I DARE you. I dare you to practice self-care.
What does it mean to truly see someone? Sure, we work and play next to our co-workers, friends and neighbors, and even family, but do we truly see them? What makes them happy? What struggles are they going through?
Hi. I’ve missed you the last several weeks. I hope this new schedule is suiting you well. I recently went on a trip to San Antonio with Life University’s Compassion Integrity Training. It was an intense three days of learning,
Aretha Franklin R-E-S-P-E-C-T R.I.P., Soul Queen -David Ferm So few words, with such profound meaning.
A few weeks ago, I wrote about my nephew showing me that shared joy is double joy.
I have a six-year-old nephew, Saul, who is very animated and joyful. He is excited about so many different things.
According to Benjamin Franklin, there are only two things certain in life: death and taxes. Well, there’s lots of information out there about taxes – how to file them, how to save on them, how to spend your return…
What would make you genuinely happy? Really happy. Sometimes we think it is money, and while that might take some pressure off (or not) will it really bring happiness?
I have a confession to make. I unfriended an old friend from my Facebook page this week.
All but one surah(verse) of the Holy Qur’an begins with Bismillah ir-Rahman ir-Rahim, a phrase, undoubtedly the most common, that is also used by Muslims before they begin any activity.
It’s so interesting what we can learn from our furry four-legged friends. This past week I was taking care of a friend’s cat, George. George is 15, not bad in cat years.
Hello neighbors. I wanted to share an experience I had a few weeks ago. First, let me say, it happened at the Atlanta Detention Center. This is the local home of ICE -Immigration and Customs Enforcement.
There are so many ways to show up compassionately in this world. At CA, we often talk of 3-D compassion: compassion for ourselves, compassion for others and compassion for the earth.
One of the first and most critical tools you need in your toolbox to help you develop compassion is awareness. Your awareness is always on something. ALWAYS. You are constantly focused on something whether you are aware of it or