Let’s Do Good Together

Aug. 16, 2019 by

So often we talk about compassion as the way we act. I want to challenge that and ask you to think about compassion as the way we show up. Our schedules are busy, without a doubt.

The Future of Compassion

Jul. 29, 2019 by

I did not grow up in the US and I don’t have kids. I have a niece and nephew who live far away. People tend not to ask me to baby sit for them. (I wonder why? Ha!)

Lights for Liberty Vigil…

Jul. 15, 2019 by

This post is in honor of my dad who is in hospice and fighting the good fight, but we know his time here is short. My dad and I are very close.

What shape does diversity take in your compassionate world?

Jul. 3, 2019 by

Hello everyone! In my “other” professional life, my non-Compassionate Atlanta life that is (how is that possible?), I do a lot of work in cultural diversity and inclusion.

Compassion For All

Jun. 19, 2019 by

While having a phone conversation with my mom the other day, she said “Hold on a minute, I’m just putting this little beetle outside”. She didn’t even think twice.

Iyabo Onipede

New Team Member

Jun. 2, 2019 by

Compassionate Atlanta, Jambo! Yeah, that is Swahili for “Hello.” Just wanted to add some African flavor to our newsletter. I can’t help it. It is in my blood.

Five Ways You Can Encourage Your Child to Make Healthy Choices

May. 19, 2019 by

Today’s life is chaotic. Between work, school, and staying on top of chores, it can seem that there is a never-ending list of things to do. A healthy lifestyle can often fall by the wayside. However, with a little planning,

Let’s Talk About It

May. 4, 2019 by

You are not alone. This past week I saw the play, Dear Evan Hansen. It was a wonderful show with an important message. You are not alone. The play sheds light into the teenage days of loneliness, despair, and hope.

Let A Note Spark Some Joy

Apr. 20, 2019 by

Springtime in Atlanta is bursting with color. Refresh. Renewal. Rebirth… And I’ve discovered a fresh new way of engaging with the world. It is very simple, like the budding of a tulip.

One Good Thing

Apr. 8, 2019 by

Tell me something good. Think of one good thing. Stop. Think… Only continue reading once you have that ONE GOOD THING in mind… When you shift your mindset and think positively …

Time is precious…

Mar. 11, 2019 by

Time is precious. OK, so that’s not an earth shattering revelation. But, I find myself wasting time on things that don’t really matter. I went to the doctor this week for my annual check up.

Simple and Impactful

Feb. 24, 2019 by

Are you one of those person who likes grocery shopping? I’m not. It’s a chore that needs to be done, but not one of my favorites. Except recently, I found a way to enjoy grocery shopping. Here’s how everything changed…

New Possibilities

Jan. 15, 2019 by

Happy 2019! A whole new year full of new possibilities. There’s so much to think about and I am so grateful for each and every one of you who have helped Compassionate Atlanta get to this amazing place.

Attitude and Gratitude

Dec. 29, 2018 by

Have you ever messed up and gone to a meeting on the wrong day? Well, I’m going to admit that it has happened to me more than once 🙂 In fact, it happened today. An important meeting at a fancy restaurant.

Turn a Gray Day Into a Fun Day While Learning

Nov. 23, 2018 by

“Rain, rain go away; come again another day,” we all sang as kids, and the sentiment is the same for all youngsters who can’t go outside when the weather’s turned against them.

The Time is Now

Nov. 17, 2018 by

Do you know what’s really cool about self-care? Everybody wants you to do it. And you’re better off because of it. So this week, I DARE you. I dare you to practice self-care.

I See You

Oct. 22, 2018 by

What does it mean to truly see someone? Sure, we work and play next to our co-workers, friends and neighbors, and even family, but do we truly see them? What makes them happy? What struggles are they going through?

Lessons from Alexa

Oct. 8, 2018 by

Lessons from Alexa. Do you have one of the smart speakers that you can talk to and they’ll play music and tell you the weather? I have one, Alexa. The other day I asked her something simple and this was

Haiku Cultivates Compassion

Aug. 18, 2018 by

Aretha Franklin R-E-S-P-E-C-T R.I.P., Soul Queen -David Ferm So few words, with such profound meaning.