So often we talk about compassion as the way we act. I want to challenge that and ask you to think about compassion as the way we show up. Our schedules are busy, without a doubt.
I did not grow up in the US and I don’t have kids. I have a niece and nephew who live far away. People tend not to ask me to baby sit for them. (I wonder why? Ha!)
Hello everyone! In my “other” professional life, my non-Compassionate Atlanta life that is (how is that possible?), I do a lot of work in cultural diversity and inclusion.
What does it mean to truly see someone? Sure, we work and play next to our co-workers, friends and neighbors, and even family, but do we truly see them? What makes them happy? What struggles are they going through?
Lessons from Alexa. Do you have one of the smart speakers that you can talk to and they’ll play music and tell you the weather? I have one, Alexa. The other day I asked her something simple and this was
According to Benjamin Franklin, there are only two things certain in life: death and taxes. Well, there’s lots of information out there about taxes – how to file them, how to save on them, how to spend your return…
Three things you can do Acknowledge that it is Ramadan Say “Happy Ramadan”, “Ramadan Mubarak”, “Ramadan Karim”.
When I sat down with Compassionate Atlanta a couple of weeks ago for lunch, I was asked “So, why would a trucking company want to join Compassionate Atlanta?!”
One of the first and most critical tools you need in your toolbox to help you develop compassion is awareness. Your awareness is always on something. ALWAYS. You are constantly focused on something whether you are aware of it or
This week has been a lot about life and death. This past Tuesday, I was privileged to be part of an interfaith group that drove down to LaGrange, Georgia to learn more about their process of truth and reconciliation
The Rae Byron-Perotte Scholarship was started this year in honor of my late grandmother Raymonde Byron who passed away December 2nd, 2016. Growing up, Grandma Rae instilled in me the passion, drive and belief that I could do anything I put
Join us on Thursday, March 22 at our Monthly Meetup to Cultivate Compassion through Contemplative Crafting with Ellen Gadberry. What happens to your thinking when you settle into a hands-on creative process?
Often, when I talk about compassion, people wonder how it relates to business. Sure, the religious community understands compassion. The nonprofit community understands compassion. But, the business community? When we speak of good customer service or corporate social responsibility, we
Tap into your minds eye. Visualize a warm and loving smile. The kind of smile that erases worry and infuses peace. That is the smile you feel, this sort of smile creates an emotional response of sympathy, optimism, and connection.
I don’t know about you, but I can’t believe it’s already February 2018! There is so much happening in our world. I want to take a minute and invite you to pause with me and remember the good that we
Life was going along just fine…a bit boring, but that’s good actually sometimes isn’t it? I was headed to the doctor because they “saw something” on my mammogram. An ultrasound would clear things up and I would be on my
We’ve all done it. Walked into a situation feeling overly confident…ready to take everyone by storm, only to get knocked down on our took us by unexpected “facts”. Lucky for me, this happened very early in my non-profit career. I
Remember that commercial slogan “You deserve a break today”? Well, I was at my neighborhood co-working space and I told the owner I was headed to the movies – on a Wednesday night. He instantly smiled and with great enthusiasm, said,
I wish I could’ve taken a photo of what I saw the other day on I-285. You know, the busy never ending traffic loop that circles around Atlanta? What I saw was a funeral procession. There were two police officers
Did you know that you have all the tools you need? But, sometimes it’s a little overwhelming and hard to recognize that they are there. I know I’m surrounded by amazing people and tons of resources. Yet, I find myself