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March 28, 2019

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6:30 pm

Mindfulness Self-Compassion

March 28 @ 6:30 pm - 8:00 pm
Kavarna Coffee Shop in Oakhurst Village 707 East Lake Dr. B
Decatur, GA 30030 United States

Hannah Hawkins-Esther and Amy Stern will present on Mindful Self-Compassion. Self compassion isn’t just something we tell ourselves to dismiss life’s real challenges, or to feel good in the short term. Scientific research is demonstrating that a deliberate practice of

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